Weigh In record (no journal entry) for 10 January 2024
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86.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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481 kcal
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Fat: 23.26g | Prot: 29.48g | Carbs: 37.54g.
Breakfast: Мёд, Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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Losing 3.5 kg a Week
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Goliath777's Weight History
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