Weigh In record (no journal entry) for 10 January 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1833 kcal
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Fat: 59.71g | Prot: 160.19g | Carbs: 151.58g.
Breakfast: Latte Macchiato, Hirz Yoghurt Drink Mocca. Lunch: Roastbeef-Sandwich. Dinner: Schweizer Käse, Coop Sandwichtoast, Coop Ruchbrot, Hirsch / Reh. Snacks/Other: M&M's M&M's, Emmi Good Day High Protein Milk, Powerbar Deluxe Protein, Banana. more...
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Gaining 3.5 kg a Week
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