Weigh In record (no journal entry) for 08 January 2024
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56.7 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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498 kcal
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Fat: 16.52g | Prot: 23.68g | Carbs: 67.92g.
Breakfast: 黄瓜/青瓜（带皮）, 蓝莓, 煮鸡蛋, 山药, 全脂牛奶. Lunch: 小麦面包. more...
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Losing 0.1 kg a Week
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Lisayukeepfit's Weight History
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