Weigh In record (no journal entry) for 10 January 2024
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55.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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472 kcal
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Fat: 22.76g | Prot: 32.97g | Carbs: 33.68g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Graubrot, Dolce Gusto Cappuccino. Dinner: Gut & Günstig Mozzarella , Gut & Günstig Schinkenwürfel, Lidl Gemischter Salat mit Dressing. Snacks/Other: Nimm2 Lachgummi Minis. more...
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Losing 4.9 kg a Week
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