Weigh In record (no journal entry) for 10 January 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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511 kcal
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Fat: 22.58g | Prot: 39.00g | Carbs: 39.48g.
Breakfast: Дикий Рис (Вареный), Dziugas Сыр Твёрдый Джугас, Flagman Сьомга Слабосолена . more...
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Gaining 2.8 kg a Week
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ilonalub's Weight History
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