Weigh In record (no journal entry) for 10 January 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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809 kcal
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Fat: 15.24g | Prot: 45.93g | Carbs: 126.64g.
Breakfast: Mango's, Magere Yoghurt, Eierkoek. Lunch: AH Pompoen Wortel Soep, Danone Hüttenkäse , AH Biologisch Rijstwafels. Snacks/Other: Appel. more...
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Gaining 2.8 kg a Week
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