Weigh In record (no journal entry) for 10 January 2024
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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985 kcal
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Fat: 43.82g | Prot: 45.78g | Carbs: 101.17g.
Breakfast: Nravizza Блинчики с Ветчиной и Сыром. Lunch: Огурец (без Кожуры), Рыбахит Форель Солёная, Cream Nuvo Сыр Творожный 65%, Tortillove Тортилья Пшеничная, Nravizza Макароны с Ветчиной. Dinner: Соседи Плов с Птицей. more...
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Losing 2.8 kg a Week
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belarus101's Weight History
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