Weigh In record (no journal entry) for 10 January 2024
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59.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1389 kcal
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Fat: 43.55g | Prot: 99.55g | Carbs: 152.57g.
Breakfast: Stroberi, Greenfields Low Fat Milk. Lunch: Empal, Morin Chocolate Peanut, Stroberi, Sari Roti Roti Tawar Gandum (2). Dinner: ABC Saus Sambal , ABC Kecap Asin, Indofood Kecap Manis, Stroberi, Empal, Sari Roti Roti Tawar Gandum (2), Telur, Saori Saos Tiram, Finna Kecap Ikan, Cabai Merah atau Rawit, Tropicana Slim Corn Oil, Bawang Merah, Bawang Putih, Kangkung. Snacks/Other: Stroberi, Greenfields Low Fat Milk, Red Bean Paste. more...
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Losing 1.1 kg a Week
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Amberita Claire's Weight History
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