Weigh In record (no journal entry) for 10 January 2024
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104.4 kg
Lost so far: 4.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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555 kcal
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Fat: 21.46g | Prot: 21.76g | Carbs: 71.06g.
Breakfast: Кофе. Lunch: Вилка Ложка Сырный Суп, Гренки с Яйцом и Молоком, Красные Помидоры. Dinner: Шарлиз Печенье Сдобное Клубника, Помидоры, Булгур (Вареный), Красная Икра Красная Икра. more...
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Losing 5.6 kg a Week
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rimma7505's Weight History
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