Weigh In record (no journal entry) for 10 January 2024
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71.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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475 kcal
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Fat: 20.45g | Prot: 59.93g | Carbs: 9.82g.
Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Шпинат, Телятина Отварная. more...
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Losing 3.5 kg a Week
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dianullia1979's Weight History
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