Weigh In record (no journal entry) for 10 January 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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546 kcal
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Fat: 14.91g | Prot: 42.26g | Carbs: 67.53g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Mercimek Ekmeği. Dinner: Hurma, Balkabağı. Snacks/Other: Çupra, Ceviz. more...
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steady weight
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