Weigh In record (no journal entry) for 10 January 2024
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72.1 kg
Lost so far: 18.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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280 kcal
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Fat: 10.30g | Prot: 27.27g | Carbs: 16.48g.
Breakfast: Herbalife ОЯН, Herbalife Протеиновый Коктейль Формула 3, Herbalife Растительный Напиток Алоэ, Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Напиток Классический. Snacks/Other: Вкус Вилл Творог Мягкий Высокобелковый 6%. more...
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Gaining 1.1 kg a Week
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12.lukov-ka's Weight History
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