Weigh In record (no journal entry) for 09 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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750 kcal
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Fat: 16.89g | Prot: 81.62g | Carbs: 65.66g.
Breakfast: Woolworths Cappuccino Cafe Latte, Tea with Milk, Woolworths Fat Free Yoghurt, Früzo Frozen whole blueberries . Lunch: Woolworths Baby Spinach, Woolworths Italian Whole Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Yellow Onions, Baby Carrots , Mrs. H. S. Balls Light Chutney, Woolworths Extra Lean Beef Mince, Simple Truth Oat Milk, Egg White , Raisins (Seedless) , Button Mushroom. more...
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1594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandysands73's Weight History
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