Weigh In record (no journal entry) for 10 January 2024
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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932 kcal
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Fat: 35.24g | Prot: 58.40g | Carbs: 91.60g.
Breakfast: Коммунарка Шоколад Горький 68%, Семга Слабосоленая, Русский продукт Овсянка Монастырская, Dr. Korner Хлебцы Бородинские. Lunch: Теремок Суп Гороховый с Копчёностями , Vitajoy Хлебцы Гречневые. Snacks/Other: ВкусВилл Творог Пластовой 5%. more...
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Losing 0.4 kg a Week
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Alex 1970's Weight History
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