Weigh In record (no journal entry) for 10 January 2024
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1766 kcal
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Fat: 73.75g | Prot: 111.42g | Carbs: 163.37g.
Breakfast: Kellogg's Red Berries, Valio Oddlygood Barista Kaurajuoma, Valio Kevytmaito. Lunch: Valio Kevytmaito, Mandariini, Kaali, Kotimaista Kananjauheliha, Rypsiöljy, Rainbow Jasmiini Riisi. Dinner: Felix Tomaattiketchup, Rainbow Rypsiöljy, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Valio Oltermanni Port Salut, Keiju Margariini 70%, Fazer Paahto Maalaismonivilja, Fast Sports Nutrition Peanut Toffee Proteiinipatukka, Pirkka Suomalainen Omena. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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