Weigh In record (no journal entry) for 10 January 2024
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1403 kcal
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Fat: 59.20g | Prot: 79.40g | Carbs: 119.16g.
Breakfast: Яйцо Куриное, Жареная Картошка. Dinner: Белый Хлеб, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: PumpUp Батончик с Бананом. more...
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Losing 0.9 kg a Week
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khelgamail's Weight History
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