Weigh In record (no journal entry) for 10 January 2024
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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861 kcal
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Fat: 33.36g | Prot: 34.70g | Carbs: 102.30g.
Breakfast: Erdbeeren. Lunch: Avita Gemüse Schnitzel , Harvest Basket Kroketten. Dinner: Leerdammer Original Mild-Nussig, Gut & Günstig Hähnchen Schinken , Deluxe Chiliöl, Edeka Weizen-Mais-Tortilla, Eiweiß, Tomaten. more...
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Losing 0.8 kg a Week
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