Weigh In record (no journal entry) for 10 January 2024
|
98.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1789 kcal
|
Fat: 60.08g | Prot: 182.73g | Carbs: 123.46g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|