Weigh In record (no journal entry) for 10 January 2024
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88.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1451 kcal
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Fat: 42.68g | Prot: 89.42g | Carbs: 167.50g.
Breakfast: Обычные Блины. Lunch: Лук, Морковь, Магнит Рис Круглозерный, Картофель, Карат Сыр Плавленый Сливочный, Куриное Филе. Dinner: ВкусВилл Лосось Слабосоленый . more...
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Losing 0.7 kg a Week
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