ЮляСуховер's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

67.8 kg Lost so far: 1.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1583 kcal

Fat: 84.44g | Prot: 81.16g | Carbs: 124.28g. Breakfast: Березовский Мясокомбинат Тушенка, Запеченная или Жареная Форель, Хлеб Цельнозерновой, Авокадо. Lunch: Свиной Фарш, Картошка Вареная. Dinner: KFC Крылья. more...

1743 kcal

Exercise: Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ЮляСуховер's Journal, 10 Jan 24

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ЮляСуховер's Weight History