Weigh In record (no journal entry) for 10 January 2024
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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362 kcal
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Fat: 13.69g | Prot: 7.92g | Carbs: 52.46g.
Breakfast: Кофе с Молоком и Сахаром, ВкусВилл Каша Молочная Геркулесовая. more...
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Losing 4.9 kg a Week
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oks-a-n-a's Weight History
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