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Mon objectif muscle sec
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30.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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4571 kcal
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Fat: 48.03g | Prot: 877.63g | Carbs: 147.65g.
Breakfast: Emco Flocons d'avoine, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Happy Bio Graines de Chia, Auchan Amandes Non Salées. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Riz Blanc (à Longs Grains , Cuit), Lidl Escalope de Dinde, Brocoli. Snacks/Other: Isostar Whey Proteine. more...
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Gaining 2.5 kg a Week
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timwongchiman92's Weight History
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