Weigh In record (no journal entry) for 05 May 2015
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 66.30g | Prot: 64.07g | Carbs: 219.25g.
Breakfast: Ricotta Kaas, Mandarijn, Pompelmoes, Geroosterde Pistachenoten (Ongezout). Lunch: Delhaize Kipsalade, Tonijn Salade, Delhaize Baguette, SPA Spa Fruit Lemon Cactus. Dinner: Loempia met Kip of Kalkoen, Delhaize Mihoen, Bami. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje). more...
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1963 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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