Weigh In record (no journal entry) for 10 January 2024
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133.3 kg
Lost so far: 0.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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714 kcal
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Fat: 17.71g | Prot: 21.52g | Carbs: 113.73g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлебозавод 22 Хлеб Бородинский Классический, Кофе с Молоком, Геркулес Овсяные Хлопья Монастырские. more...
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steady weight
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tan-lysen's Weight History
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