Weigh In record (no journal entry) for 10 January 2024
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1065 kcal
|
Fat: 39.04g | Prot: 31.21g | Carbs: 156.01g.
Lunch: Taro Taro Net Seaweed, Tahu Goreng, Telur Asin, Tempe Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Pentol, Tempe Goreng, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Energen Kacang Hijau, Singkong Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|