Weigh In record (no journal entry) for 10 January 2024
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79 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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445 kcal
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Fat: 14.08g | Prot: 38.03g | Carbs: 42.28g.
Breakfast: Сахар, Бабушкина Крынка Сметана 22%, Гарнец Мука Кукурузная, Молочные Горки Творог 2%, Кофе (из Молотых Зерен), Яйцо. more...
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Losing 1.4 kg a Week
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Ирина Жигарева's Weight History
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