Weigh In record (no journal entry) for 10 January 2024
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1250 kcal
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Fat: 52.62g | Prot: 102.19g | Carbs: 74.62g.
Breakfast: Гречка, Оливковое Масло, Дары Адыгеи Сыр Адыгейский Лёгкий, Bootybar Crunch Raspberry Cheesecake. Lunch: Житня Сила Хлеб Ржаной, Protein Rex Cookie X2 Миндаль-Лимон, Яйцо, Доброфлот Сардина Тихоокеанская Иваси Натуральная. Dinner: Житня Сила Хлеб Ржаной, Тилапия. Snacks/Other: Chikalab Cookie Dessert Soufflé. more...
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Losing 0.7 kg a Week
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