Weigh In record (no journal entry) for 10 January 2024
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113.4 kg
Lost so far: 28.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1172 kcal
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Fat: 67.52g | Prot: 67.36g | Carbs: 77.12g.
Breakfast: Grow Food Домашний Вишневый Кисель, Milky Way Minis, Смешанные Орехи, Сырники с Протеином. Lunch: Салат Оливье, Лечо, Сарделька. more...
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Losing 2.8 kg a Week
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