Weigh In record (no journal entry) for 10 January 2024
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58.2 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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980 kcal
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Fat: 27.35g | Prot: 68.97g | Carbs: 115.03g.
Breakfast: Mentimun (dengan Kulit), Teri Balado, Telur Dadar, Fukumi Konjac Rice. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pepaya, Dimsum. more...
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Losing 2.5 kg a Week
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Anggraeni PS's Weight History
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