Weigh In record (no journal entry) for 10 January 2024
|
75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1003 kcal
|
Fat: 36.09g | Prot: 54.04g | Carbs: 175.28g.
Breakfast: Pisang Kepok Rebus, Cap Cay Kuah, Telur Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Sambal Goreng Kentang, Mercon Merah Putih Cumi Cabe Ijo, Fukumi Beras Porang, Cap Cay Kuah. Dinner: Telur Rebus, Apel Fuji, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Beorganik Chia Seed. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|