Weigh In record (no journal entry) for 10 January 2024
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1003 kcal
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Fat: 36.09g | Prot: 54.04g | Carbs: 175.28g.
Breakfast: Pisang Kepok Rebus, Cap Cay Kuah, Telur Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Sambal Goreng Kentang, Mercon Merah Putih Cumi Cabe Ijo, Fukumi Beras Porang, Cap Cay Kuah. Dinner: Telur Rebus, Apel Fuji, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Beorganik Chia Seed. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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