Weigh In record (no journal entry) for 09 January 2024
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1207 kcal
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Fat: 44.12g | Prot: 51.24g | Carbs: 214.08g.
Breakfast: Udang Kukus atau Rebus, Energen Energen Rasa Vanila. Lunch: Sayur Lodeh, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sambal Udang, Fukumi Beras Porang. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sayur Lodeh. Snacks/Other: Roma Roma Biskuit Kelapa. more...
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Gaining 0.3 kg a Week
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syarifahwulandari69's Weight History
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