Weigh In record (no journal entry) for 09 January 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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734 kcal
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Fat: 27.50g | Prot: 94.87g | Carbs: 19.23g.
Breakfast: Letti Coalhada Natural . Lunch: Filé de Frango Grelhado, Ovo. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Açúcar. more...
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Gaining 0.1 kg a Week
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jackiearruda's Weight History
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