Weigh In record (no journal entry) for 10 January 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1333 kcal
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Fat: 58.11g | Prot: 74.66g | Carbs: 99.58g.
Breakfast: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 계란후라이, 햇반 김치치즈주먹밥. Lunch: 셀렉스 코어 프로틴 너츠바. Dinner: 소와나무 생크림 요거트, 딸기, 양파, 팽이버섯, 배추, 청경채, 코스트코 차돌박이. Snacks/Other: 누가크래커. more...
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Losing 3.5 kg a Week
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