Weigh In record (no journal entry) for 10 January 2024
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81 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1407 kcal
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Fat: 58.71g | Prot: 108.56g | Carbs: 104.16g.
Breakfast: Solaria Cap Cay, Fried Egg, Boiled Egg, Grilled Chicken, Brown Rice. Lunch: Coconut Water. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Rice, Chicken Meatballs. Snacks/Other: Latte Coffee. more...
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Losing 7 kg a Week
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Oleg_BaliLife88's Weight History
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