Weigh In record (no journal entry) for 10 January 2024
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1286 kcal
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Fat: 79.95g | Prot: 54.57g | Carbs: 73.80g.
Breakfast: Snaq Fabriq Qwikler Praline, Кофе Латте, 4BAKERY Сироп без Сахара, Snaq Fabriq Coco White Choco. Lunch: SPAR Котлеты Рыбные Горбуша, Магнолия Салат Оливье с Колбасой. Snacks/Other: Свитлогорье Сырок с Печеньем с Вареным Сгущённым Молоком. more...
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Losing 3.5 kg a Week
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4ertovka_'s Weight History
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