Weigh In record (no journal entry) for 10 January 2024
|
126.4 kg
Lost so far: 1.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2171 kcal
|
Fat: 99.83g | Prot: 140.81g | Carbs: 175.29g.
Breakfast: Жареное Филе Свинины, Экомилк Масло Сливочное 82,5%, Barilla Макароны Вареные . Lunch: Котлета Домашняя, Картофельное Пюре. Dinner: Сливочное Масло, Жареная или Запеченная Курица, Макфа Макароны Отварные. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirillmagis's Weight History
|