Weigh In record (no journal entry) for 09 January 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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621 kcal
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Fat: 23.95g | Prot: 29.83g | Carbs: 70.30g.
Lunch: Macarrão Fresco (Cozido), Ovo Cozido, Tang Suco de Uva. Snacks/Other: Manteiga (com Sal), Nescau Nescau com Leite, Wickbold Pão de Forma. more...
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Losing 0.0 kg a Week
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