Weigh In record (no journal entry) for 10 January 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1396 kcal
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Fat: 61.92g | Prot: 42.90g | Carbs: 188.78g.
Breakfast: Mustika Ratu Beras Kencur, Combro, Sambal Goreng, Petai, Oseng Tahu, Nasi Putih, Tape Singkong, Pastel, Tahu Goreng, Combro, Perkedel Jagung, Onde Onde. Lunch: Del Monte Saus Tomat, Cireng, Jipang. Dinner: Cireng, Petai, Ikan Tongkol Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Oseng Tahu, Nasi Putih. Snacks/Other: Sosis Ayam, Bango Kecap Manis, Bakso Goreng. more...
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Gaining 0.1 kg a Week
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sefiyana puspitasari's Weight History
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