Weigh In record (no journal entry) for 10 January 2024
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2580 kcal
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Fat: 97.88g | Prot: 91.05g | Carbs: 335.10g.
Breakfast: Doğal Peynir, Salam, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Sütaş Ayran, Lahmacun. Dinner: Beyaz Ekmek, Tarhana Çorbası, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Mandalina, Muz, Eti Karam Gurme Gofret (50g). more...
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Gaining 0.0 kg a Week
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