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Lingkar Perut 77cm
Lingkar Pinggang 90cm
Lingkar Dada 87cm
Lingkar Paha 55cm
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54.7 kg
Lost so far: 17.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1416 kcal
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Fat: 42.39g | Prot: 37.00g | Carbs: 219.34g.
Breakfast: Bakmi, Ikan Bandeng Goreng, Tumis Labu Siam, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Khong Guan Superco. more...
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Losing 4.2 kg a Week
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rantynajma28's Weight History
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