santur23's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

118.6 kg Lost so far: 4.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

2054 kcal

Fat: 92.43g | Prot: 63.12g | Carbs: 243.69g. Breakfast: Kıymalı Börek, Siyah Zeytin. Lunch: Soğuk Baklava, Çiğköfte Dürüm. Dinner: Kıymalı Börek, Patates Yemeği, Turşu. more...

4757 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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santur23's Journal, 09 Jan 24

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santur23's Weight History