Weigh In record (no journal entry) for 19 October 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1363 kcal
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Fat: 37.63g | Prot: 98.87g | Carbs: 154.55g.
Lunch: Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras, Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Seven Boys Bisnaguinha, Manteiga (com Sal), Queijo Minas, Café com Leite e Açúcar. more...
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