Weigh In record (no journal entry) for 09 January 2024
|
99.4 kg
Lost so far: 4.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
966 kcal
|
Fat: 58.49g | Prot: 53.07g | Carbs: 57.26g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Qualy Margarina, Marba Mortadela Tradicional, Pão Francês. Lunch: Torta de Frango Low Carb, Torta de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianelopes28's Weight History
|