Weigh In record (no journal entry) for 09 January 2024
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61.7 kg
Lost so far: 60.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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934 kcal
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Fat: 21.48g | Prot: 87.51g | Carbs: 95.62g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Berinjela Cozida, Friboi Carne Moída Patinho, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tomates, Alface, Rúcula, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Prestígio Mini (19g), Pão Francês, Danone YoPRO 15G High Protein Café Expresso . more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luaapires's Weight History
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