Planida1's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

77.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1953 kcal

Fat: 100.01g | Prot: 70.55g | Carbs: 191.10g. Breakfast: Магнит Яблоко, Сыр Адыгейский, Джемы и Варенья, Хлеб с Отрубями, Чай, Polvit Манго Замороженный. Lunch: От Мартина Семечки Отборные с Морской Солью, Сибирская Коллекция Пельмени Сочные Фарш на Молоке. more...

2086 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week

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Planida1's Journal, 06 Jan 24

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