Weigh In record (no journal entry) for 09 January 2024
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86.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1891 kcal
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Fat: 34.11g | Prot: 60.07g | Carbs: 336.06g.
Breakfast: Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Nudeln (Gekocht), Barilla Bolognese. Dinner: SPAR Vogerlsalat, Kichererbsencurry, SPAR Natur Pur Bio Rollgerste. Snacks/Other: Orangen, Milfina Laktosefreies Joghurt, SPAR Apfelmus mit Mango , Nöm Laktosefreie Milch, Alnatura Cornflakes, Banane. more...
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Losing 0.9 kg a Week
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