Weigh In record (no journal entry) for 09 January 2024
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81.7 kg
Lost so far: 41.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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995 kcal
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Fat: 30.60g | Prot: 34.19g | Carbs: 155.78g.
Breakfast: Cacau Show Bombom Avelã Zero Açúcar , Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Pêra Portuguesa, Hortifruti Mamão Papaia, Ovo Frito, Pão Francês, Café com Leite Integral. Lunch: Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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2591 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lialinda40's Weight History
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