Weigh In record (no journal entry) for 09 January 2024
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70 kg
Lost so far: 33.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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993 kcal
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Fat: 6.23g | Prot: 41.32g | Carbs: 211.95g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Arroz Branco (Cozido). Dinner: Banana da Terra. Snacks/Other: Banana, Banana, Jaca. more...
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Losing 0.1 kg a Week
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shillmoreira's Weight History
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