Weigh In record (no journal entry) for 09 January 2024
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79.1 kg
Lost so far: 5.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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713 kcal
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Fat: 34.34g | Prot: 25.77g | Carbs: 78.78g.
Breakfast: Sadia Mussarela, Ovo Mexido, Manga Palmer. Lunch: Ovo Mal Cozido, Arroz Branco (Cozido), Abobrinha Cozida. Snacks/Other: Ruffles Batata Original (Pacote). more...
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2303 kcal
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Exercise:
Reading - 1 hour, Pilates - 15 minutes, Cardio - 10 minutes, Cleaning - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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