Weigh In record (no journal entry) for 09 January 2024
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109.3 kg
Lost so far: 1.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1653 kcal
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Fat: 89.60g | Prot: 80.97g | Carbs: 135.42g.
Breakfast: Dobradinha. Dinner: Abóbora Refogada, Berinjela Refogada, Friboi Hambúrguer Maturatta. Snacks/Other: Activia Iogurte Ameixa. more...
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Losing 1.8 kg a Week
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MarcelSantos452's Weight History
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